Posts

Meditation for a healthy mind

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Hello everyone how are you all? I am doing well and hope you guys are doing great today we are gonna talk about meditation ,how it can be helpful for your healthy mind and reducing stress. Its my personal experience that meditation can be very useful to eliminate negative thoughts, worries, anxiety and all those factors which can prevent us felling happy. Facts that you should know about meditation: 1- Meditation makes you happier : People who meditate generally lead happier lives than those who don't.    Meditation is known to enhance the flow of constructive thoughts and positive emotions. A few minutes    spent meditating regularly can make a big difference .According to scientific studies on a group of       monks, their prefrontal cortex(refers to outermost layer of structure) of brains was found extra active  because of meditation. 2-Meditation helps you to reduce stress : The transformation on our mind  from meditation shouldn't be underestimate  researchers found that t

How to use sunscreen

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Hello, everyone how are you all? I am doing well and hope you guys are doing great today i am gonna share tips to use sunscreen which also known as sunblock is a lotion,spray,gel or other topical product with SPf that absorbs or reflects some of the sun's ultraviolet radiation and thus helps protect against sunburn.                                                                                                                                                                SPF or sun protection factor is a measure of how well a sunscreen will protect skin from UVB rays, the kind of radiation that causes sunburn,damages skin and can contribute to skin cancer.                                   For best protection ,experts recommend using a minimum SPf sunscreen of 15,applying the proper amount (2mg) of skin,or about one ounce for full body coverage and reapplying every 2 hours.                     The SPF(sun protection factor) scale is not linear-     *SPF 15 blocks 93% of UVB rays 

Red wine facial at home

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Hello everyone, How are you all? I am doing well and hope you guys are doing great. Today, we would be talking about how to do red wine facial at home.  Red wine is one of the most popular alcoholic drinks around. The drink also comes with a number of health benefits. Some of the most well-known benefits of the red wine are credited to the presence of antioxidants in the drink. Apart from being great for the skin, red wine has also been known to be heart healthy and one of the healthiest drink. Well, yes red wine is not only good for your body but it also helps to give you healthy and glowing skin.so let's see how we can use it for glowing skin at home for this you need these Ingredients: Red wine,                                                          strawberry or apple,                                             Yogurt or raw milk,                                                    rice flour (thick),                                                       facial tissue

Home made wax

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Waxing at home is a great way if you haven't a lot of time, especially if you make your own homemade wax. In this article I am going to share the types of homemade wax for hair removal. Sugar and honey wax_  for this you need                      1 cup white granulated sugar 1 tbsp. lemon juice  .1/4 cup honey                                    Melt the sugar in a pot over medium heat. Once the sugar has caramelized, add lemon and honey in it now this wax should be the consistency of batter. If the wax is too thick, add some water and than stir it. This wax can be melted in the wax heater, same way as hard wax this is best for larger areas, such as legs or arms.                                                                   Sugar Wax_for this you need                         Sugar_  3 cups Water 1/2 cup                                                   Lemon Juice/Vinegar _1/4 cup                                      put sugar in a bowl add water in it and than pu

Hair growth tips

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Hair growth depends on several factors, like a person’s genetic history, diet or care etc..  Here I am going to share some home remedies to deal with hair loss Or encourage more growth and how to treat the hair it is helpful for your hair growth and make them shiney.                                                                                                 For the first one you can take lemon juice or lemon oil you can get easily both of them,Lemons are rich in vitamin C. This vitamin can improve the rate at which your hair grows by boosting the production of collagen 3, 4 .Apply fresh lemon juice to your scalp and hair or use lemon essential oil as a hair mask for 15 minutes before you shampoo. It helps clean the scalp and unclog hair follicles it enhance hair quality and growth try to use herbal shampoo for better result.                                                                                                                                                           

Mango face pack

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This is season of mangoes, everyone would like to eat mangoes , mangoes aptly Nicknamed as summer fruit other than this is has Vitamin A , C and minerals like Copper and Magnesium ,as well as mangoes can help Enhancing our beauty also. Here I am going to share remedies of mango to get smooth and flawless skin in this hot season .                                                                                             So for the first one you need 1 ripe mango 2 teaspoons multani mitti 2 teaspoons yogurt 2 teaspoons rose water And now what you have to do is  Cut the mango and make a pulp. Add rose water and multani mitti to it now mix yogurt in it now  Apply this mask and leave it on for 15-20 minutes.  Now rinse it with cold water. This face pack hydrates your skin and prevents signs of aging. It is good for sensitive skin.                                                                                                          For the second pack you nee

Heena pack

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Heena is a good conditioner  for hairs or its a good natural hair color so today i am going to tell about use of heena for hairs that how can you make your hairs shiner and smooth by using heena . Henna pack for hair condition-   for  this heena pack we have to use heena powder, lemon extract and green tea now  take a  bowl put heena powder , staind green tea and some curd for smoothness in it  . Soak this henna for whole night in morning apply it on your hairs by using glubs leave it for 60 to 80 minutes.then rinse it with water   Henna pack to get rid of dandruff If you   have itchy scalp, dandruff or dry scalp, then this pack is for you. for this you have to take some Fenugreke seed ,mustard oil and  Henna powder now take a bowl put heena powder in it add half cup fenugreek seeds in this and water leave it for a whole night and apply this paste in the next day morning. leave it fo 60 to 80 minutes then rinse it with water