Meditation for a healthy mind

Hello everyone how are you all? I am doing well and hope you guys are doing great today we are gonna talk about meditation ,how it can be helpful for your healthy mind and reducing stress. Its my personal experience that meditation can be very useful to eliminate negative thoughts, worries, anxiety and all those factors which can prevent us felling happy.
Facts that you should know about meditation:
1- Meditation makes you happier : People who meditate generally lead happier lives than those who don't.    Meditation is known to enhance the flow of constructive thoughts and positive emotions. A few minutes    spent meditating regularly can make a big difference .According to scientific studies on a group of       monks, their prefrontal cortex(refers to outermost layer of structure) of brains was found extra active  because of meditation.
2-Meditation helps you to reduce stress : The transformation on our mind  from meditation shouldn't be underestimate  researchers found that the part of the brain that regulates stress and anxiety shrinks when meditation is practised consistently. along with this they also feel less anxiety .
3-Meditation is helpful to make you better sleep: In these days insomnia is a trouble for many of us. not getting enough sleep can weaken your immune system,cause thinking issues and lead to weight gain.meditation just be a good solution for this .
 so you can use it to increase awareness of yourself ,reduce stress and develop concentration.

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