Brightening Beauty

Hello everyone how are you all? I am doing well and hope you guys are doing great today we are gonna talk about meditation ,how it can be helpful for your healthy mind and reducing stress. Its my personal experience that meditation can be very useful to eliminate negative thoughts, worries, anxiety and all those factors which can prevent us felling happy. Facts that you should know about meditation: 1- Meditation makes you happier : People who meditate generally lead happier lives than those who don't.    Meditation is known to enhance the flow of constructive thoughts and positive emotions. A few minutes    spent meditating regularly can make a big difference .According to scientific studies on a group of       monks, their prefrontal cortex(refers to outermost layer of structure) of brains was found extra active  because of meditation. 2-Meditation helps you to reduce stress : The transformation on our mind  from meditation shouldn't be underestimate  researchers found that t

Hello, everyone how are you all? I am doing well and hope you guys are doing great today i am gonna share tips to use sunscreen which also known as sunblock is a lotion,spray,gel or other topical product with SPf that absorbs or reflects some of the sun's ultraviolet radiation and thus helps protect against sunburn.                                                                                                                                                                SPF or sun protection factor is a measure of how well a sunscreen will protect skin from UVB rays, the kind of radiation that causes sunburn,damages skin and can contribute to skin cancer.                                   For best protection ,experts recommend using a minimum SPf sunscreen of 15,applying the proper amount (2mg) of skin,or about one ounce for full body coverage and reapplying every 2 hours.                     The SPF(sun protection factor) scale is not linear-     *SPF 15 blocks 93% of UVB rays